My 3 Rhythms for Personal Retreat | Phil Rice

My [Phil Rice] Rhythms of Retreat

I had a conversation with a friend recently that led me to write out my own personal rhythms of retreat. This being the beginning of a new year, I thought this would afford us the opportunity for meaningful conversation.

I categorize my rhythms of retreat into 3 parts — daily, weekly, yearly. These rhythms have been crafted over a number of years and are always changing to meet the needs of a given season of time. I’ve also included some assessment tools that I gleaned from Tim Ferriss [found in The 4 Hour Workweek] that I have found exceedingly helpful.

Why are Rhythms of Retreat important to Practical Spirituality?

This is probably no shocker to anyone who has journeyed with me for any length of time. But I believe that our personal rhythms of rest and recovery [retreat] directly impact practical spirituality and the overarching momentum we bring to our life — mentally, physically, and of course… spiritually.

So here we go!

 

Rhythms of Retreat — Individual Assessment

Daily Rhythms – What daily rhythm(s) will brings me joy [renewal] in this season?

  • Must bring energy/inspiration/encouragement/clarity
  • Must be easily added to schedule
  • Examples: early morning with coffee, morning run, reading poetry, meditation, morning/evening walk
  • Current [Phil Rice] Rhythms include — morning rhythm of hot lemon water, Wendell Berry poetry, and some silent space to commune with God

Weekly Rhythms – What weekly rhythm will bring me joy [renewal] in this season?

  • Must bring energy/inspiration/encouragement/clarity
  • Must be consistent
  • Examples: extra early time [or extra late time] for self care – extended reading, doing a project, working in the garage, extended drive, extended time of meditation, extended time alone with God – if you’re an extrovert, just add a few people to these experiences 
  • Current [Phil Rice] Rhythms include — Monday evening yoga class with friends

Quarterly [Yearly] Rhythms – How should I retreat in this season?

  • Create quarterly [yearly] rhythms of retreat.
  • These can be just a single day at the coffee shop or a 3-4 day trip to more beautiful scenery [or even at a local airbnb].
  • Fill this space with that which things that bring you joy[renewal], along with time to plan for the coming quarter.
  • Current [Phil Rice] Rhythms include — a couple day retreat filled with reading [like, major kindle binge reading… stack em up!], access to a hot tub [if at all possible], yoga, extended quiet space for God to bring impression to my heart for the coming season
  • Note: Becky and I both try to get 1-2 of these in a year [alone… meaning… without spouse or kids]. Even if you can only swing 1x per year for each of you… totally worth it. Becky always comes back from these feeling refreshed and envisioned for not only herself, but also for our family. This rhythm for families is a total game changer. Dudes [men], it’s totally worth it. Give your wife a weekend to herself [at least] and watch it impact your family culture. You’re welcome.

 

Inventory for Quarterly [Yearly] Retreat

Observation

  1. Joy/Delight | What 20% of my responsibilities cause 80% of my overall level of joy/delight?
  2. Anxiety/Stress | What 20% of my responsibilities cause 80% of my overall level of anxiety/stress?

Practical Steps

  1. What practical ways over the next quarter [year] can I can increase my amount of joy/delight based on my answer to question 1? (activities, rhythms)
  1. What practical ways over the next quarter [year] can I mitigate the amount of stress based on my answer to question 2?
  1. Write a list over the course of your retreat of the craziest ideas [personal goals, life-giving thoughts, refreshing activities, wildest dreams] that come to mind. Toward the end of your retreat, or when you are back to normal life, take some time to determine which ideas [or some version of an idea] are plausible and exciting to think about executing in this coming season or over the coming year. Take these ideas add them to your calendar with actionable steps.

 

Thoughts?

Any of this resonate? I’d love to continue the conversation and hear your thoughts.

Thanks for journeying alongside,
Phil Rice

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Phil Rice — philrice.blog
Executive Director of Ember